Mind-Body connection strategies for coping with chronic illness: Expert tips from a Health Psychologist

Why your body worsens symptoms and how to stop it: A Health Psychologist explains mind-body cycles

Nervous System Regulation: A Health Psychologist warns against oversimplification in the mind-body connection

Getting hurt; the mind body response

Health Benefits of Meaningful Friendships

Mental imagery to physically improve health

What have EMDR and psychedelics got in common?

Can our nervous systems change after lifetimes of responding in particular ways?

Alternative to gratitude practice with all the health benefits for chronic illness: Savouring

How trauma/traumatic health experiences shatter belief systems and leave you untethered.

How our brain jumps to negative conclusions: examples from chronic urinary tract infections & IBS

How can the weather impact your bladder health?

Can emotions cause urinary tract infections?

The cycle of being worried about stress

The stressful search for the cause of health issues

The power of community: How coming together can improve your health

The power of social support for buffering stress

A holistic approach to managing IBS

Perfectionism in IBS

How is CBT for IBS different from general CBT?

How does pelvic pain spread?

Can looking in the mirror make you more compassionate?

5 Ways Guilt Can Affect Your Bladder Health

Chronic Stress and Burnout