GUT DISORDERS & BOWEL CONDITIONS
Cognitive Behavioural Therapy for Irritable Bowel Syndrome
I provide cognitive behavioural therapy tailored to the experience of bowel symptoms. I also assist clients with specific psychological techniques aimed to improve and regulate gut-brain interactions.
I deliver:
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CBT for irritable bowel syndrome (IBS) to improve symptom severity, enhance quality of life and improve stress and any associated anxiety/depression.
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CBT for inflammatory bowel disease (IBD) to help manage fatigue, pain and urgency symptoms.
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CBT, ACT, Compassion based approaches to help manage the stress associated with ongoing symptoms.
All therapy involves creating a shared understanding of the gut-brain axis and what factors may be contributing to any dysregulation.
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The online Cognitive Behavioural Therapy Group for Irritable Bowel Syndrome is now open. You can learn more about it and register here
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Mindfulness for Irritable Bowel Syndrome
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Psychological Approaches for Inflammatory Bowel Disease