This guided audio helps you to notice and work with anxious bodily hypervigilance for a range of symptoms that can arise in chronic illness including pelvic pain, vulvodynia, gut cramps and urgency, fatigue and much more.
 
Utilise this recording in moments when the urgency to focus on bodily symptoms is not as strong so that you can build up your ability to use it in those really difficuly body monitoring moments. 
 
Guided audio delivered by Dr Sula Windgassen, Health Psychologist
 
Author:
Dr Sula Windgassen PhD MSc is The Health Psychologist. Sula helps you to reclaim your wellness from chronic stress, illness & trauma via evidence-based bio-psychosocial support aimed at connecting your mind and your body.
 
Looking for more support?
 
Read more about Pelvic Health, Gut Disorders
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